What is the permissible amount of using this brain per day?
You definitely know that pistachios are one of the most nutritious foods that are recommended by nutritionists to different people. Since the calories of this product are high (500 calories per 100 grams), some people are worried that pistachios will make them fat. But is this way of thinking correct? "Do pistachios cause obesity?" In the rest of this article, we will do a comprehensive and complete review of the relationship between pistachios and obesity and whether the consumption of pistachios is fattening or not.
The relationship between obesity and pistachios
Although this product has very high calories, many nutritionists believe that the body needs 6 to 10 pistachios per day. Remember that this number of pistachios is about 50 kilocalories and this number is reasonable for a diet.
Since all types of pistachios contain high fiber, their use causes satiety and this makes you less inclined to consume more foods; And this is how you can control your weight. In addition, as we mentioned at the beginning, pistachios contain many nutrients and this makes you live healthier after regular use of pistachios.
Suppress your appetite with pistachios
Pistachios have minerals, antioxidants, vitamins and fiber, which adding to the food basket can make you feel full and less hungry. According to research, using nuts as a snack has a great impact on the feeling of satiety.
In other words, the role of these nuts in reducing appetite occurs due to the increase in the production of peptide hormones or cytokines. On the other hand, 55 to 103% of the calories received from pistachios can be neutralized by reducing appetite. In fact, it can be said that the relationship between pistachios and obesity is largely due to the balance of macronutrients in pistachios.
Do pistachios cause obesity or weight loss?
Pistachios are one of the very rich sources of antioxidants and nutritious compounds, the consumption of which has many benefits and can be of great help to diabetics or those with heart disease. Of course, since these nuts have a lot of calories and fat, consuming them too much can lead to obesity and overweight, but if they are consumed in moderation, they can lead to weight loss.
conclusion
You determine the answer to whether pistachios are fattening or not. Because the relationship between obesity and pistachios is like a double-edged sword. As we mentioned before, consuming pistachios can lead to weight loss; But if you eat too much of these lovely nuts, you will get fatIf you want to benefit from the nutrients in pistachios, it is better to consume between 5 and 10 pieces of pistachios a day to help you get your body healthy and reach your ideal weight.